Authentic Moments
In each installment of Authentic Moments, we engage in a frank, no-holds-barred conversation about a range of issues surrounding diversity and inclusion. These conversations are meant to educate, inform and feed curious minds — all part of how Cone Health cares for the whole person.
Authentic Moments
The Importance of Mental Well-Being
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Cone Health
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Season 1
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Episode 4
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This month’s episode focuses on the importance of mental wellness and combating the stigma that still surrounds seeking mental health care. COVID-19 has left many health care workers physically, mentally and emotionally drained. Sannyu McDonald Harris, MS, NCC, LCMHC, shares how those in health care can maintain their mental well-being during these difficult times, in addition to drawing attention to the need for more awareness. She discusses tips to help recognize when someone needs to recharge and suggestions for maintaining mental health.